Pelvic Floor Focused Physiotherapy & Pilates, Great Shelford, Cambridge
Imagine having complete confidence in your pelvic floor
- No worries about leaks when you cough or sneeze
- Able to get to the toilet in time
- Enjoying your sports, hobbies, running & time with your family
- Feeling you have a strong supported and healthy core
LET'S START WITH YOUR PROGRAM
Contact us and book your appointment
give us a call
01223 841 968
SEND AN EMAIL
physio@propelvic.com
VISIT OUR clinic
The Studio, Maris Green, Great Shelford, Cambridge CB22 5EG
About Us
Want to give your pelvic floor some love & attention?
Pelvic Health
Physiotherapy
At PROPELVIC Physiotherapy, we work individually with men & women to improve symptoms of incontinence, prolapse, bowel issues, vaginal, anal or pelvic pain.
At clinic we offer:
- proper vaginal examination of the pelvic floor
- comprehensive assessment of the full body
- advice on the use of neuromuscular stimulation & biofeedback
- bespoke exercise plans
- holistic treatment programmes.
Mum
Pelvic Health
- 1 hours assessment (45 mins online)
- Full postural screen.
- Pelvic floor muscle assessment.
- Abdominal muscle exam to check for any separation.
- Screening for bladder, bowel or sexual dysfunction.
- Education and advice on safe activities such as lifting your baby or pushing a buggy.
- Bespoke rehabilitation programme with your goals and lifestyle factors in mind.
- Written report on the findings of your assessment.
Menopause
Management
Optimise your menopause health by addressing underlying or new joint or tendon issues, exploring your nutrition & hormone health & exercise . A 1 hour session targeted to your concerns, for example:
- Full postural screen
- Osteoporosis screening tests
- Specialist assessment of joint, tendon or ligament issues
- Discreet discussion about bladder, bowel or sexual problems.
- External pelvic floor muscle assessment & guidance on exercises
- Advice on natural menopause remedies, nutrition, sleep & HRT
- A bespoke programme to use exercise as medicine for your issues.
Happy Clients
A few of the people that have had their quality of life improved
Thank you so much for your fab lessons.
I've been stuck at home with Covid for the last 2 weeks so working out with you has made my day even my weekend.
You were born to be a Pilates teacher 🙂
Thanks Amanda, just did a Library class and it was yummy. Just what I need to escape the weather and news
Thank you for all your very helpful emails. This one about bladder habits certainly hits the spot! You can read my mind!
Thank you so much for your interesting and so very useful newsletters . I feel very privileged to have access to your advice and support.
Thanks Amanda, just did a Library class and it was yummy. Just what I need to escape the weather and news
Thank you very much for the absolutely brilliant session, for all of your emails, for sending the exercises and links, and for answering my questions. I am very grateful and I am already feeling more positive! 🙂
I ran without leaking! My much improved pelvic floor muscles and EVB shorts make a new great team. Thanks soooo much.
Get back in control
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for new mums, menopause, pelvic organ prolapse, bladder & bowel control
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Get Started Now
Learn about your pelvic floor & the first essential exercises. Get our newsletter + email guide “How to be nice to your bladder”
Are You Ready To Transform Your Wellbeing?
- Clarity on exactly where your pelvic muscles are & how well they are working
- Confidence that you are doing your exercises correctly
- Cure your symptoms with a personal plan